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In this podcast Forward Leeds Group Facilitator Matt Whitton talks us through mindfulness of the breath and a body scan.

It would be great if you could take some time out of your day to run through this practice

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In this podcast Forward Leeds Group Facilitator Matt Whitton talks us through mindfulness of the breath and a body scan.

It would be great if you could take some time out of your day to run through this practice

Mindfulness of the breath and a body scan.

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