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Presented by Forward Leeds Group Worker Matt Whitton, this is a sleep meditation exercise designed to help people relax and get into a healthy state of mind conducive to a good night's rest.

It is part of the resources made available through the alcohol and drug service Forward Leeds.

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Presented by Forward Leeds Group Worker Matt Whitton, this is a sleep meditation exercise designed to help people relax and get into a healthy state of mind conducive to a good night's rest.

It is part of the resources made available through the alcohol and drug service Forward Leeds.