{"store":{"baseInfo":{"podcastTitle":"The Forward Leeds Podcast","slug":"forwardleeds","podcastDescription":"Forward Leeds is the alcohol and drug service for Leeds. This podcast allows us to offer support resources for those in recovery from issues with alcohol and/or drugs.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8104685/fl-square-logo.png","podcastShareLogo":null,"podcastUrl":"https://forwardleeds.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/forwardleeds/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6a32r-7baaed","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"forwardleeds","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6a32r-7baaed-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fforwardleeds.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8104685%26podcastIdTag%3D6a32r&dfl=https%3A%2F%2Fforwardleeds.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Presented by Forward Leeds Group Worker Matt Whitton, this is a sleep meditation exercise designed to help people relax and get into a healthy state of mind conducive to a good night's rest.

It is part of the resources made available through the alcohol and drug service Forward Leeds.

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Presented by Forward Leeds Group Worker Matt Whitton, this is a sleep meditation exercise designed to help people relax and get into a healthy state of mind conducive to a good night's rest.

It is part of the resources made available through the alcohol and drug service Forward Leeds.

Sleep Meditation

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